Strength Foundation
Build functional strength through progressive resistance training with emphasis on proper form and compound movements.
- 4 supervised sessions per month
- Custom strength program design
- Movement assessment included
- Progress tracking dashboard
- Form video analysis
$189 / month
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Endurance Performance
Develop cardiovascular capacity through structured interval and steady-state protocols tailored to your goals.
- 4 supervised sessions per month
- Heart rate zone training
- Running or cycling focus
- Recovery monitoring
- Race preparation support
$159 / month
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Complete Wellness
Holistic approach combining strength, mobility, and recovery practices for balanced physical development.
- 6 supervised sessions per month
- Strength and mobility work
- Nutritional guidance
- Recovery protocol design
- Lifestyle coaching
$249 / month
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Personal Training Session
One-on-one sessions with a certified trainer focused entirely on your individual needs and goals.
- 60-minute dedicated session
- Flexible scheduling
- Tailored exercise selection
- Real-time form correction
- Session notes provided
$95 / session
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Group Training Package
Train alongside others in small group sessions that combine motivation with personalised attention.
- Unlimited group sessions
- Maximum 8 participants
- Varied workout styles
- Community environment
- Monthly progress check-in
$79 / month
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Online Coaching
Remote training guidance for those who prefer to work out independently with professional programming support.
- Custom program delivered weekly
- Video demonstration library
- Weekly check-in calls
- Form review via video
- Chat support access
$129 / month
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